"'Conviviality' is an attitude of being at ease with life, of openness and ease with being alive and breathing, at ease with being present with what is arising in consciousness. If you grasp the idea, “I should be convivial”, then you miss the point – what I'm saying is merely an encouragement towards trusting, relaxing and letting go. Enjoy life here, open to it rather than endlessly trying to perfect it, which can bind us to a critical attitude. Open to the aversion, let aversion be what it is. I'm not asking you not to be averse to it, but to open to that aversion or restlessness, or whatever positive or negative feelings you have."
Ajahn Sumedho, “Intuitive Awareness”